_________ 1. Front crawl
at least 100 yards
_________ 2. Back crawl
at least 100 yards
_________ 3.
Breaststroke at least 50 yards
_________ 4. Elementary
backstroke at least 50 yards
_________ 5. Sidestroke
at least 50 yards
_________ 6. Butterfly
at least 50 yards
_________ 7. Front crawl
open turn
_________ 8. Sidestroke
open turn
_________ 9. Backstroke
open turn
_________ 10. Front flip
turn
_________ 11.
Breaststroke turn
_________ 12. Butterfly
turn
_________ 13. Backstroke
flip turn
REVIEW SKILLS AND INFORMATION
_________ 14.
HELP position at least 2 minutes in deep water
_________ 15. Huddle
position at least 2 minutes in deep water
_________ 16. Feet-first
surface dive in water at least 7 feet deep
_________ 17. Pike
surface dive in water at least 7 feet deep
_________ 18. Tuck
surface dive in water at least 7 feet deep
_________ 19. Tread
water- 5 minutes in deep water
_________ 20. Tread
water, kicking only- 2 minutes in deep water
_________ 21. Surface
dive and retrieve an object from the bottom in water at
least 7 to 10 feet deep
_________ 22. Survival
float at least 5 minutes in deep water
_________ 23. Back float
at least 5 minutes in deep water
_________ 24. Survival
swimming at least 10 minutes
_________ 25.
Self-rescue techniques while clothed
_________ 26. Swimming
while clothed at least 50 yards any stroke
_________ 27. Discuss
basic safety for open water
_________ 28. Discuss
basic safety rules for boating
q
Swim 500 yards continuously using strokes in
the following order: front crawl, 100 yards; back crawl, 100 yards;
breaststroke, 50 yards; elementary backstroke, 50 yards; sidestroke, 50 yards;
butterfly, 50 yards; and choice of stroke, 100 yards.
q
Jump into deep water, perform a survival float
for 5 minutes, roll onto back and perform a back float for 5 minutes.
q
Perform a feet-first surface dive, retrieve an
object from the bottom of the pool at a minimum depth of 7 feet, return to
surface and return to starting point.
q
Prepared for Neshaminy Aquatics by Ms. Kristin Slota