_________ 1. Jump into
deep water from the side
_________ 2. Head-first
entry from the side in a sitting or kneeling position
_________ 3. Submerge
and retrieve an object- at least 3 sec. in chest-deep water
_________ 4. Bobs with
head fully submerged- 5 times in chest-deep water
_________ 5. Rotary
breathing with the body in horizontal position- 5 times
_________ 6. Front glide
using 2 different kicks at least 2 body lengths
_________ 7. Survival
float- at least 20 seconds in chest-deep water
_________ 8. Back glide
using 2 different kicks at least 2 body lengths
_________ 9. Back float-
at least 30 seconds in deep water
_________ 10. Change
from vertical to horizontal position on front in deep water
_________ 11. Change
from vertical to horizontal position on back in deep water
_________ 12.
Demonstrate 30 seconds in deep water
__
_______ 13. Front crawl
at least 15 yards
_________ 14. Butterfly
-- kick and body motion at least 15 feet
SWIM ON BACK
_________ 15. Back crawl
at least 15 yards
GENERAL AND PERSONAL WATER SAFETY
_________ 16. Discuss
water safety rules
Ø Think so you
don’t sink.
Ø Reach or throw
don’t go.
_________ 17. Discuss
rules for safe diving
Ø Learn how to
dive properly from a qualified instructor.
Ø Obey all
posted rules and “no diving” signs.
Ø Never dive
into shallow water or into above ground pools.
_________ 18. Wear a
life jacket and enter water using ladder, steps or side.
_________ 19. HELP
position at least 1 minute
_________ 20. Huddle
position at least 1 minute
_________ 21.
Demonstrate reaching assist.
_________ 22. Discuss
Check-Call-Care.
q
Jump into chest-deep water from the side, swim
front crawl fro 15 yards with face in the water and rhythmic breathing pattern
(to front or side), maintain position by treading or floating for 30 seconds
and swim back crawl for 15 yards.
Prepared for Neshaminy Aquatics by Ms. Kristin Slota